Beef, Rib, Large End (Ribs 6 9), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(267g)
Amount Per Serving
Calories
988
% Daily Value*
Total Fat83g
107%
Saturated Fat34g
169%
Trans
Fat
2.5g
Polyunsaturated Fat
3g
Monounsaturated Fat
35g
Cholesterol216mg
72%
Sodium168mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein56g
Vitamin D
-mcg
-%
Calcium
30mg
2%
Iron
5.7mg
31%
Potassium
790mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
16%
Riboflavin
0.4mg
33%
Niacin
7.2mg
45%
Vitamin B6
0.6mg
36%
Folate
15mcg DFE
3%
Vitamin B12
7.5mcg
313%
Biotin
-mcg
-%
Pantothenic Acid
0.9mg
18%
Choline
-mg
-%
Phosphorus
470mg
37%
Iodine
-mcg
-%
Magnesium
50mg
11%
Zinc
12.9mg
117%
Selenium
56mcg
102%
Copper
0.2mg
23%
Manganese
0.03mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
122.7g
-%
Ash
2.7g
-%
Histidine (H)
1906.4mg
-%
Isoleucine (I)
2504.5mg
-%
Leucine (L)
4400.2mg
-%
Lysine (K)
4632.4mg
-%
Methionine (M)
1425.8mg
-%
Phenylalanine (F)
2173.4mg
-%
Threonine (T)
2432.4mg
-%
Tryptophan (W)
624.8mg
-%
Valine (V)
2707.4mg
-%
Arginine (R)
3519.1mg
-%
Cystine (C)
624.8mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
3038.5mg
-%
Proline (P)
2459.1mg
-%
Tyrosine (Y)
1871.7mg
-%
Alanine (A)
3358.9mg
-%
Aspartic acid (D)
5086.4mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
8365.1mg
-%
Serine (S)
2130.7mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13842)
Ingredient statement:
none specified
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