Beef, Rib, Whole (Ribs 6 12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(289g)
Amount Per Serving
Calories
1055
% Daily Value*
Total Fat86g
110%
Saturated Fat35g
174%
Trans
Fat
2.5g
Polyunsaturated Fat
3g
Monounsaturated Fat
37g
Cholesterol243mg
81%
Sodium185mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein65g
Vitamin D
1.4mcg
7%
Calcium
30mg
2%
Iron
6.8mg
38%
Potassium
870mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.7mg
5%
Vitamin K
6mcg
5%
Thiamin
0.2mg
17%
Riboflavin
0.5mg
38%
Niacin
9.9mg
62%
Vitamin B6
0.7mg
39%
Folate
20mcg DFE
5%
Vitamin B12
7.4mcg
307%
Pantothenic Acid
0.9mg
18%
Phosphorus
510mg
41%
Magnesium
60mg
14%
Zinc
15.6mg
142%
Selenium
65mcg
118%
Copper
0.2mg
27%
Manganese
0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.