Beef, Rib, Whole (Ribs 6 12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(289g)
Amount Per Serving
Calories
1055
% Daily Value*
Total Fat86g
110%
Saturated Fat35g
174%
Trans
Fat
2.5g
Polyunsaturated Fat
3g
Monounsaturated Fat
37g
Cholesterol243mg
81%
Sodium185mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein65g
Vitamin D
1.4mcg
7%
Calcium
30mg
2%
Iron
6.8mg
38%
Potassium
870mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.7mg
5%
Vitamin K
6mcg
5%
Thiamin
0.2mg
17%
Riboflavin
0.5mg
38%
Niacin
9.9mg
62%
Vitamin B6
0.7mg
39%
Folate
20mcg DFE
5%
Vitamin B12
7.4mcg
307%
Biotin
-mcg
-%
Pantothenic Acid
0.9mg
18%
Choline
250mg
45%
Phosphorus
510mg
41%
Iodine
-mcg
-%
Magnesium
60mg
14%
Zinc
15.6mg
142%
Selenium
65mcg
118%
Copper
0.2mg
27%
Manganese
0.04mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
135.5g
-%
Ash
2.8g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.