Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(296g)
Amount Per Serving
Calories
885
% Daily Value*
Total Fat61g
79%
Saturated Fat25g
123%
Trans
Fat
2g
Polyunsaturated Fat
2g
Monounsaturated Fat
26g
Cholesterol246mg
82%
Sodium186mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein78g
Vitamin D
-mcg
-%
Calcium
30mg
2%
Iron
7.4mg
41%
Potassium
1050mg
22%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.3mg
22%
Riboflavin
0.6mg
48%
Niacin
13mg
81%
Vitamin B6
1.1mg
64%
Folate
25mcg DFE
6%
Vitamin B12
7.4mcg
307%
Pantothenic Acid
1.1mg
22%
Phosphorus
600mg
48%
Magnesium
70mg
17%
Zinc
16.6mg
151%
Selenium
59mcg
107%
Copper
0.3mg
34%
Manganese
0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.