Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (296g)
Amount Per Serving
Calories
885
% Daily Value*
Total Fat 61g
79%
Saturated Fat 25g
123%
Trans Fat 2g
Polyunsaturated Fat 2g
Monounsaturated Fat 26g
Cholesterol 246mg
82%
Sodium 186mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 78g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 7.4mg
41%
Potassium 1050mg
22%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.3mg
22%
Riboflavin 0.6mg
48%
Niacin 13mg
81%
Vitamin B6 1.1mg
64%
Folate 25mcg DFE
6%
Vitamin B12 7.4mcg
307%
Pantothenic Acid 1.1mg
22%
Phosphorus 600mg
48%
Magnesium 70mg
17%
Zinc 16.6mg
151%
Selenium 59mcg
107%
Copper 0.3mg
34%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13802)
Data source attachment:
none specified
Ingredient statement:
none specified