Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked
Serving size
100 g (100g)
Amount Per Serving
Calories
299
% Daily Value*
Total Fat 21g
27%
Saturated Fat 8g
42%
Trans Fat 0.5g
Polyunsaturated Fat 1g
Monounsaturated Fat 9g
Cholesterol 83mg
28%
Sodium 63mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 26g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 2.5mg
14%
Potassium 360mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
8%
Riboflavin 0.2mg
16%
Niacin 4.4mg
27%
Vitamin B6 0.4mg
22%
Folate 10mcg DFE
2%
Vitamin B12 2.5mcg
104%
Pantothenic Acid 0.4mg
8%
Phosphorus 200mg
16%
Magnesium 25mg
6%
Zinc 5.6mg
51%
Selenium 20mcg
36%
Copper 0.1mg
12%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13802)
Data source attachment: none specified
Ingredient list: none specified
0
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