Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(286g)
Amount Per Serving
Calories
701
% Daily Value*
Total Fat43g
55%
Saturated Fat18g
88%
Trans
Fat
1.5g
Polyunsaturated Fat
2g
Monounsaturated Fat
19g
Cholesterol243mg
81%
Sodium146mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein75g
Vitamin D
0.2mcg
1%
Calcium
40mg
3%
Iron
6mg
34%
Potassium
750mg
16%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.8mg
5%
Vitamin K
4mcg
3%
Thiamin
0.2mg
16%
Riboflavin
0.5mg
39%
Niacin
14.7mg
92%
Vitamin B6
1.3mg
76%
Folate
20mcg DFE
5%
Vitamin B12
4.5mcg
188%
Biotin
-mcg
-%
Pantothenic Acid
1.3mg
26%
Choline
220mg
41%
Phosphorus
500mg
40%
Iodine
-mcg
-%
Magnesium
55mg
14%
Zinc
14mg
127%
Selenium
77mcg
140%
Copper
0.2mg
22%
Manganese
0.1mg
3%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
167.8g
-%
Ash
3.0g
-%
Histidine (H)
2588.3mg
-%
Isoleucine (I)
3454.9mg
-%
Leucine (L)
6211.9mg
-%
Lysine (K)
6735.3mg
-%
Methionine (M)
2004.9mg
-%
Phenylalanine (F)
2991.6mg
-%
Threonine (T)
3228.9mg
-%
Tryptophan (W)
632.1mg
-%
Valine (V)
3735.2mg
-%
Arginine (R)
4993.6mg
-%
Cystine (C)
895.2mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
4201.3mg
-%
Proline (P)
3509.2mg
-%
Tyrosine (Y)
2574.0mg
-%
Alanine (A)
4601.7mg
-%
Aspartic acid (D)
7067.1mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
11740.3mg
-%
Serine (S)
3031.6mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13800)
Ingredient statement:
none specified
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