Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(286g)
Amount Per Serving
Calories
701
% Daily Value*
Total Fat43g
55%
Saturated Fat18g
88%
Trans
Fat
1.5g
Polyunsaturated Fat
2g
Monounsaturated Fat
19g
Cholesterol243mg
81%
Sodium146mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein75g
Vitamin D
0.2mcg
1%
Calcium
40mg
3%
Iron
6mg
34%
Potassium
750mg
16%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.8mg
5%
Vitamin K
4mcg
3%
Thiamin
0.2mg
16%
Riboflavin
0.5mg
39%
Niacin
14.7mg
92%
Vitamin B6
1.3mg
76%
Folate
20mcg DFE
5%
Vitamin B12
4.5mcg
188%
Pantothenic Acid
1.3mg
26%
Phosphorus
500mg
40%
Magnesium
55mg
14%
Zinc
14mg
127%
Selenium
77mcg
140%
Copper
0.2mg
22%
Manganese
0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.