Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (330g)
Amount Per Serving
Calories
620
% Daily Value*
Total Fat 27g
35%
Saturated Fat 10g
50%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 11g
Cholesterol 257mg
86%
Sodium 116mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 88g
Vitamin D 0.5mcg
2%
Calcium 20mg
2%
Iron 7.2mg
40%
Potassium 720mg
15%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.3mg
8%
Vitamin K 4mcg
4%
Thiamin 0.2mg
17%
Riboflavin 0.5mg
36%
Niacin 15.5mg
97%
Vitamin B6 1.2mg
68%
Folate 25mcg DFE
7%
Vitamin B12 4.9mcg
205%
Pantothenic Acid 1.7mg
35%
Phosphorus 550mg
44%
Magnesium 55mg
13%
Zinc 14.8mg
135%
Selenium 90mcg
164%
Copper 0.2mg
23%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13421)
Data source attachment:
none specified
Ingredient statement:
none specified