Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted - Nutrition Facts
Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Serving size
100 g
(100g)
Amount Per Serving
Calories
188
% Daily Value*
Total Fat8g
11%
Saturated Fat3g
15%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
3.5g
Cholesterol78mg
26%
Sodium35mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein27g
Vitamin D
0.2mcg
1%
Calcium
10mg
0%
Iron
2.2mg
12%
Potassium
220mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
1mcg
1%
Thiamin
0.1mg
5%
Riboflavin
0.1mg
11%
Niacin
4.7mg
29%
Vitamin B6
0.4mg
21%
Folate
10mcg DFE
2%
Vitamin B12
1.5mcg
62%
Pantothenic Acid
0.5mg
11%
Phosphorus
170mg
13%
Magnesium
15mg
4%
Zinc
4.5mg
41%
Selenium
27mcg
50%
Copper
0.1mg
7%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand:none specified Data source:
USDA database (NBD ID: 13421)
Data source attachment:
none specified
Ingredient list:
none specified
0
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