Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(330g)
Amount Per Serving
Calories
620
% Daily Value*
Total Fat27g
35%
Saturated Fat10g
50%
Trans
Fat
1g
Polyunsaturated Fat
1g
Monounsaturated Fat
11g
Cholesterol257mg
86%
Sodium116mg
5%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein88g
Vitamin D
0.5mcg
2%
Calcium
20mg
2%
Iron
7.2mg
40%
Potassium
720mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.3mg
8%
Vitamin K
4mcg
4%
Thiamin
0.2mg
17%
Riboflavin
0.5mg
36%
Niacin
15.5mg
97%
Vitamin B6
1.2mg
68%
Folate
25mcg DFE
7%
Vitamin B12
4.9mcg
205%
Biotin
-mcg
-%
Pantothenic Acid
1.7mg
35%
Choline
340mg
61%
Phosphorus
550mg
44%
Iodine
-mcg
-%
Magnesium
55mg
13%
Zinc
14.8mg
135%
Selenium
90mcg
164%
Copper
0.2mg
23%
Manganese
0.03mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
213.4g
-%
Ash
3.7g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.