Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted
Serving size
1 roast, (yield from 572 g raw meat) (464g)
Amount Per Serving
Calories
812
% Daily Value*
Total Fat 28g
36%
Saturated Fat 10g
51%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 12g
Cholesterol 357mg
119%
Sodium 172mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 130g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 10.6mg
59%
Potassium 1080mg
23%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.7mg
11%
Vitamin K 6mcg
5%
Thiamin 0.3mg
27%
Riboflavin 0.7mg
50%
Niacin 22mg
137%
Vitamin B6 1.7mg
101%
Folate 40mcg DFE
10%
Vitamin B12 6.7mcg
278%
Pantothenic Acid 2.6mg
51%
Phosphorus 830mg
66%
Magnesium 90mg
21%
Zinc 22.3mg
203%
Selenium 130mcg
237%
Copper 0.3mg
38%
Manganese 0.05mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13405)
Data source attachment:
none specified
Ingredient statement:
none specified