Beef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted
Serving size
1 roast, (yield from 572 g raw meat)
(464g)
Amount Per Serving
Calories
812
% Daily Value*
Total Fat28g
36%
Saturated Fat10g
51%
Trans
Fat
1g
Polyunsaturated Fat
1g
Monounsaturated Fat
12g
Cholesterol357mg
119%
Sodium172mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein130g
Vitamin D
-mcg
-%
Calcium
30mg
2%
Iron
10.6mg
59%
Potassium
1080mg
23%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.7mg
11%
Vitamin K
6mcg
5%
Thiamin
0.3mg
27%
Riboflavin
0.7mg
50%
Niacin
22mg
137%
Vitamin B6
1.7mg
101%
Folate
40mcg DFE
10%
Vitamin B12
6.7mcg
278%
Biotin
-mcg
-%
Pantothenic Acid
2.6mg
51%
Choline
500mg
90%
Phosphorus
830mg
66%
Iodine
-mcg
-%
Magnesium
90mg
21%
Zinc
22.3mg
203%
Selenium
130mcg
237%
Copper
0.3mg
38%
Manganese
0.05mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
303.3g
-%
Ash
5.2g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.