Beef, Chuck, Blade Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised
Serving size
3 oz
(85g)
Amount Per Serving
Calories
215
% Daily Value*
Total Fat11g
14%
Saturated Fat4.5g
22%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
5g
Cholesterol90mg
30%
Sodium60mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein26g
Vitamin D
0.2mcg
1%
Calcium
10mg
1%
Iron
3.1mg
17%
Potassium
220mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
1mcg
1%
Thiamin
0.1mg
6%
Riboflavin
0.2mg
18%
Niacin
2.3mg
14%
Vitamin B6
0.2mg
14%
Folate
5mcg DFE
1%
Vitamin B12
2.1mcg
87%
Pantothenic Acid
0.3mg
6%
Phosphorus
200mg
16%
Magnesium
20mg
5%
Zinc
8.7mg
79%
Selenium
23mcg
41%
Copper
0.1mg
14%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.