Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Chuck, Blade Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised
Serving size
3 oz (85g)
Amount Per Serving
Calories
215
% Daily Value*
Total Fat 11g
14%
Saturated Fat 4.5g
22%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 5g
Cholesterol 90mg
30%
Sodium 60mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 26g
Vitamin D 0.2mcg
1%
Calcium 10mg
1%
Iron 3.1mg
17%
Potassium 220mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 1mcg
1%
Thiamin 0.1mg
6%
Riboflavin 0.2mg
18%
Niacin 2.3mg
14%
Vitamin B6 0.2mg
14%
Folate 5mcg DFE
1%
Vitamin B12 2.1mcg
87%
Pantothenic Acid 0.3mg
6%
Phosphorus 200mg
16%
Magnesium 20mg
5%
Zinc 8.7mg
79%
Selenium 23mcg
41%
Copper 0.1mg
14%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13382)
Data source attachment:
none specified
Ingredient statement:
none specified