Beef, Chuck, Blade Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised
Serving size
3 oz
(85g)
Amount Per Serving
Calories
215
% Daily Value*
Total Fat11g
14%
Saturated Fat4.5g
22%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
5g
Cholesterol90mg
30%
Sodium60mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein26g
Vitamin D
0.2mcg
1%
Calcium
10mg
1%
Iron
3.1mg
17%
Potassium
220mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
1mcg
1%
Thiamin
0.1mg
6%
Riboflavin
0.2mg
18%
Niacin
2.3mg
14%
Vitamin B6
0.2mg
14%
Folate
5mcg DFE
1%
Vitamin B12
2.1mcg
87%
Biotin
-mcg
-%
Pantothenic Acid
0.3mg
6%
Choline
100mg
18%
Phosphorus
200mg
16%
Iodine
-mcg
-%
Magnesium
20mg
5%
Zinc
8.7mg
79%
Selenium
23mcg
41%
Copper
0.1mg
14%
Manganese
0mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
46.6g
-%
Ash
0.8g
-%
Histidine (H)
842.4mg
-%
Isoleucine (I)
1201.0mg
-%
Leucine (L)
2100.4mg
-%
Lysine (K)
2231.2mg
-%
Methionine (M)
687.6mg
-%
Phenylalanine (F)
1043.0mg
-%
Threonine (T)
1054.8mg
-%
Tryptophan (W)
173.4mg
-%
Valine (V)
1309.8mg
-%
Arginine (R)
1706.8mg
-%
Cystine (C)
340.8mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
1607.4mg
-%
Proline (P)
1258.8mg
-%
Tyrosine (Y)
841.5mg
-%
Alanine (A)
1604.8mg
-%
Aspartic acid (D)
2404.6mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
3963.6mg
-%
Serine (S)
1040.4mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13382)
Ingredient statement:
none specified
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