Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised
Serving size
1 steak, (yield from 418g raw meat) (270g)
Amount Per Serving
Calories
554
% Daily Value*
Total Fat 19g
24%
Saturated Fat 7g
36%
Trans Fat 0.5g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 8g
Cholesterol 270mg
90%
Sodium 146mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 90g
Vitamin D -mcg
-%
Calcium 40mg
3%
Iron 7.6mg
42%
Potassium 720mg
15%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.2mg
8%
Vitamin K 4mcg
3%
Thiamin 0.2mg
15%
Riboflavin 0.6mg
43%
Niacin 13.1mg
82%
Vitamin B6 0.9mg
51%
Folate 30mcg DFE
7%
Vitamin B12 6.5mcg
272%
Pantothenic Acid 1.8mg
35%
Phosphorus 550mg
44%
Magnesium 60mg
14%
Zinc 21.6mg
196%
Selenium 92mcg
167%
Copper 0.3mg
34%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13370)
Data source attachment:
none specified
Ingredient statement:
none specified