Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised
Serving size
1 steak, (yield from 418g raw meat)
(270g)
Amount Per Serving
Calories
554
% Daily Value*
Total Fat19g
24%
Saturated Fat7g
36%
Trans
Fat
0.5g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
8g
Cholesterol270mg
90%
Sodium146mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein90g
Vitamin D
-mcg
-%
Calcium
40mg
3%
Iron
7.6mg
42%
Potassium
720mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.2mg
8%
Vitamin K
4mcg
3%
Thiamin
0.2mg
15%
Riboflavin
0.6mg
43%
Niacin
13.1mg
82%
Vitamin B6
0.9mg
51%
Folate
30mcg DFE
7%
Vitamin B12
6.5mcg
272%
Biotin
-mcg
-%
Pantothenic Acid
1.8mg
35%
Choline
340mg
62%
Phosphorus
550mg
44%
Iodine
-mcg
-%
Magnesium
60mg
14%
Zinc
21.6mg
196%
Selenium
92mcg
167%
Copper
0.3mg
34%
Manganese
0.03mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
160.8g
-%
Ash
2.8g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.