Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(244g)
Amount Per Serving
Calories
459
% Daily Value*
Total Fat17g
22%
Saturated Fat7g
33%
Trans
Fat
0.5g
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Cholesterol217mg
72%
Sodium156mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein73g
Vitamin D
0.1mcg
1%
Calcium
30mg
3%
Iron
7mg
39%
Potassium
840mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.5mg
3%
Vitamin K
3mcg
3%
Thiamin
0.2mg
16%
Riboflavin
0.7mg
56%
Niacin
14.4mg
90%
Vitamin B6
1.4mg
82%
Folate
15mcg DFE
4%
Vitamin B12
7.3mcg
305%
Pantothenic Acid
1.4mg
28%
Phosphorus
580mg
46%
Magnesium
50mg
12%
Zinc
16.7mg
152%
Selenium
81mcg
147%
Copper
0.2mg
26%
Manganese
0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.