Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked
Serving size
100 g (100g)
Amount Per Serving
Calories
188
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2.5g
14%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 3g
Cholesterol 89mg
30%
Sodium 64mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 30g
Vitamin D 0.1mcg
0%
Calcium 10mg
1%
Iron 2.9mg
16%
Potassium 350mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 1mcg
1%
Thiamin 0.1mg
7%
Riboflavin 0.3mg
23%
Niacin 5.9mg
37%
Vitamin B6 0.6mg
34%
Folate 5mcg DFE
2%
Vitamin B12 3mcg
125%
Pantothenic Acid 0.6mg
12%
Phosphorus 240mg
19%
Magnesium 20mg
5%
Zinc 6.8mg
62%
Selenium 33mcg
60%
Copper 0.1mg
11%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13366)
Data source attachment: none specified
Ingredient list: none specified
0
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