Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (279g)
Amount Per Serving
Calories
566
% Daily Value*
Total Fat 26g
33%
Saturated Fat 10g
51%
Trans Fat 1g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 12g
Cholesterol 237mg
79%
Sodium 173mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 80g
Vitamin D 0.1mcg
1%
Calcium 40mg
3%
Iron 7.5mg
42%
Potassium 930mg
20%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.6mg
4%
Vitamin K 4mcg
3%
Thiamin 0.2mg
19%
Riboflavin 0.7mg
58%
Niacin 16.2mg
101%
Vitamin B6 1.6mg
93%
Folate 20mcg DFE
5%
Vitamin B12 7.3mcg
306%
Pantothenic Acid 1.5mg
31%
Phosphorus 640mg
52%
Magnesium 55mg
13%
Zinc 16.7mg
152%
Selenium 80mcg
146%
Copper 0.2mg
26%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13363)
Data source attachment:
none specified
Ingredient statement:
none specified