Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(279g)
Amount Per Serving
Calories
566
% Daily Value*
Total Fat26g
33%
Saturated Fat10g
51%
Trans
Fat
1g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
12g
Cholesterol237mg
79%
Sodium173mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein80g
Vitamin D
0.1mcg
1%
Calcium
40mg
3%
Iron
7.5mg
42%
Potassium
930mg
20%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.6mg
4%
Vitamin K
4mcg
3%
Thiamin
0.2mg
19%
Riboflavin
0.7mg
58%
Niacin
16.2mg
101%
Vitamin B6
1.6mg
93%
Folate
20mcg DFE
5%
Vitamin B12
7.3mcg
306%
Biotin
-mcg
-%
Pantothenic Acid
1.5mg
31%
Choline
240mg
44%
Phosphorus
640mg
52%
Iodine
-mcg
-%
Magnesium
55mg
13%
Zinc
16.7mg
152%
Selenium
80mcg
146%
Copper
0.2mg
26%
Manganese
0mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
172.4g
-%
Ash
3.2g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.