Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled
Serving size
1 steak
(356g)
Amount Per Serving
Calories
812
% Daily Value*
Total Fat48g
61%
Saturated Fat20g
99%
Trans
Fat
3g
Polyunsaturated Fat
3g
Monounsaturated Fat
24g
Cholesterol317mg
106%
Sodium260mg
11%
Total Carbohydrate1g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein94g
Vitamin D
0.5mcg
3%
Calcium
40mg
3%
Iron
11.8mg
66%
Potassium
1130mg
24%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
6mcg
5%
Thiamin
0.3mg
27%
Riboflavin
0.9mg
67%
Niacin
12.8mg
80%
Vitamin B6
1.4mg
84%
Folate
20mcg DFE
5%
Vitamin B12
12.5mcg
519%
Biotin
-mcg
-%
Pantothenic Acid
3.1mg
62%
Choline
320mg
59%
Phosphorus
740mg
59%
Iodine
-mcg
-%
Magnesium
80mg
19%
Zinc
35.1mg
319%
Selenium
115mcg
209%
Copper
0.4mg
44%
Manganese
0.1mg
3%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
209.4g
-%
Ash
3.5g
-%
Histidine (H)
3111.4mg
-%
Isoleucine (I)
4129.6mg
-%
Leucine (L)
7803.5mg
-%
Lysine (K)
8483.5mg
-%
Methionine (M)
2751.9mg
-%
Phenylalanine (F)
3677.5mg
-%
Threonine (T)
4268.4mg
-%
Tryptophan (W)
1082.2mg
-%
Valine (V)
4361.0mg
-%
Arginine (R)
6340.4mg
-%
Cystine (C)
1003.9mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
4200.8mg
-%
Proline (P)
3880.4mg
-%
Tyrosine (Y)
3342.8mg
-%
Alanine (A)
5450.4mg
-%
Aspartic acid (D)
8682.8mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
15357.8mg
-%
Serine (S)
3706.0mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13352)
Ingredient statement:
none specified
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