Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled
Serving size
1 steak (356g)
Amount Per Serving
Calories
812
% Daily Value*
Total Fat 48g
61%
Saturated Fat 20g
99%
Trans Fat 3g
Polyunsaturated Fat 3g
Monounsaturated Fat 24g
Cholesterol 317mg
106%
Sodium 260mg
11%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 94g
Vitamin D 0.5mcg
3%
Calcium 40mg
3%
Iron 11.8mg
66%
Potassium 1130mg
24%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 6mcg
5%
Thiamin 0.3mg
27%
Riboflavin 0.9mg
67%
Niacin 12.8mg
80%
Vitamin B6 1.4mg
84%
Folate 20mcg DFE
5%
Vitamin B12 12.5mcg
519%
Pantothenic Acid 3.1mg
62%
Phosphorus 740mg
59%
Magnesium 80mg
19%
Zinc 35.1mg
319%
Selenium 115mcg
209%
Copper 0.4mg
44%
Manganese 0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13352)
Data source attachment:
none specified
Ingredient statement:
none specified