Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled
Serving size
100 grams (100g)
Amount Per Serving
Calories
228
% Daily Value*
Total Fat 13g
17%
Saturated Fat 6g
28%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 89mg
30%
Sodium 73mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 26g
Vitamin D 0.2mcg
1%
Calcium 10mg
1%
Iron 3.3mg
18%
Potassium 320mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 2mcg
1%
Thiamin 0.1mg
8%
Riboflavin 0.2mg
19%
Niacin 3.6mg
22%
Vitamin B6 0.4mg
23%
Folate 5mcg DFE
2%
Vitamin B12 3.5mcg
146%
Pantothenic Acid 0.9mg
17%
Phosphorus 210mg
17%
Magnesium 25mg
5%
Zinc 9.9mg
90%
Selenium 32mcg
59%
Copper 0.1mg
12%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13352)
Data source attachment: none specified
Ingredient list: none specified
0
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