Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled
Serving size
1 steak
(356g)
Amount Per Serving
Calories
812
% Daily Value*
Total Fat48g
61%
Saturated Fat20g
99%
Trans
Fat
3g
Polyunsaturated Fat
3g
Monounsaturated Fat
24g
Cholesterol317mg
106%
Sodium260mg
11%
Total Carbohydrate1g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein94g
Vitamin D
0.5mcg
3%
Calcium
40mg
3%
Iron
11.8mg
66%
Potassium
1130mg
24%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
6mcg
5%
Thiamin
0.3mg
27%
Riboflavin
0.9mg
67%
Niacin
12.8mg
80%
Vitamin B6
1.4mg
84%
Folate
20mcg DFE
5%
Vitamin B12
12.5mcg
519%
Pantothenic Acid
3.1mg
62%
Phosphorus
740mg
59%
Magnesium
80mg
19%
Zinc
35.1mg
319%
Selenium
115mcg
209%
Copper
0.4mg
44%
Manganese
0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.