Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled
Serving size
100 g (100g)
Amount Per Serving
Calories
228
% Daily Value*
Total Fat 13g
17%
Saturated Fat 6g
28%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 89mg
30%
Sodium 73mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 26g
Vitamin D 0.2mcg
1%
Calcium 10mg
1%
Iron 3.3mg
18%
Potassium 320mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 2mcg
1%
Thiamin 0.1mg
8%
Riboflavin 0.2mg
19%
Niacin 3.6mg
22%
Vitamin B6 0.4mg
23%
Folate 5mcg DFE
2%
Vitamin B12 3.5mcg
146%
Pantothenic Acid 0.9mg
17%
Phosphorus 210mg
17%
Magnesium 25mg
5%
Zinc 9.9mg
90%
Selenium 32mcg
59%
Copper 0.1mg
12%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13352)
Data source attachment: none specified
Ingredient list: none specified
0
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