Beef, variety meats and by-products, brain, cooked, pan-fried - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Variety Meats And By Products, Brain, Cooked, Pan Fried
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (351g)
Amount Per Serving
Calories
688
% Daily Value*
Total Fat 56g
71%
Saturated Fat 13g
66%
Trans Fat 1.5g
Polyunsaturated Fat 8g
Monounsaturated Fat 14g
Cholesterol 7002mg
2334%
Sodium 555mg
24%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 44g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 7.8mg
43%
Potassium 1240mg
26%
Vitamin A 0mcg
0%
Vitamin C 12mg
13%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.5mg
38%
Riboflavin 0.9mg
70%
Niacin 13.3mg
83%
Vitamin B6 1.4mg
81%
Folate 20mcg DFE
5%
Vitamin B12 53.4mcg
2223%
Pantothenic Acid 2mg
40%
Phosphorus 1350mg
108%
Magnesium 55mg
13%
Zinc 4.7mg
43%
Selenium 91mcg
166%
Copper 0.8mg
86%
Manganese 0.1mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13319)
Data source attachment:
none specified
Ingredient statement:
none specified