Beef, variety meats and by-products, brain, cooked, pan-fried - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Variety Meats And By Products, Brain, Cooked, Pan Fried
Serving size
100 g (100g)
Amount Per Serving
Calories
196
% Daily Value*
Total Fat 16g
20%
Saturated Fat 3.5g
19%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 4g
Cholesterol 1995mg
665%
Sodium 158mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 13g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 2.2mg
12%
Potassium 350mg
8%
Vitamin A 0mcg
0%
Vitamin C 3mg
4%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
11%
Riboflavin 0.3mg
20%
Niacin 3.8mg
24%
Vitamin B6 0.4mg
23%
Folate 5mcg DFE
2%
Vitamin B12 15.2mcg
633%
Pantothenic Acid 0.6mg
11%
Phosphorus 390mg
31%
Magnesium 15mg
4%
Zinc 1.4mg
12%
Selenium 26mcg
47%
Copper 0.2mg
24%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13319)
Data source attachment: none specified
Ingredient list: none specified
0
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