Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Rib, Eye, Small End (Ribs 10 12), Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled
Serving size
1 steak, (yield from 297 g raw meat) (236g)
Amount Per Serving
Calories
625
% Daily Value*
Total Fat 40g
51%
Saturated Fat 15g
77%
Trans Fat 1g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 16g
Cholesterol 208mg
69%
Sodium 125mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 63g
Vitamin D -mcg
-%
Calcium 40mg
3%
Iron 4.2mg
24%
Potassium 770mg
16%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.1mg
7%
Vitamin K 4mcg
3%
Thiamin 0.2mg
13%
Riboflavin 0.3mg
21%
Niacin 17mg
106%
Vitamin B6 1.3mg
74%
Folate 20mcg DFE
5%
Vitamin B12 4.1mcg
172%
Pantothenic Acid 1.2mg
25%
Phosphorus 470mg
38%
Magnesium 50mg
12%
Zinc 11.3mg
103%
Selenium 68mcg
124%
Copper 0.2mg
23%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13096)
Data source attachment:
none specified
Ingredient statement:
none specified