Beef, Rib, Eye, Small End (Ribs 10 12), Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled
Serving size
1 steak, (yield from 297 g raw meat)
(236g)
Amount Per Serving
Calories
625
% Daily Value*
Total Fat40g
51%
Saturated Fat15g
77%
Trans
Fat
1g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
16g
Cholesterol208mg
69%
Sodium125mg
5%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein63g
Vitamin D
-mcg
-%
Calcium
40mg
3%
Iron
4.2mg
24%
Potassium
770mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.1mg
7%
Vitamin K
4mcg
3%
Thiamin
0.2mg
13%
Riboflavin
0.3mg
21%
Niacin
17mg
106%
Vitamin B6
1.3mg
74%
Folate
20mcg DFE
5%
Vitamin B12
4.1mcg
172%
Biotin
-mcg
-%
Pantothenic Acid
1.2mg
25%
Choline
-mg
-%
Phosphorus
470mg
38%
Iodine
-mcg
-%
Magnesium
50mg
12%
Zinc
11.3mg
103%
Selenium
68mcg
124%
Copper
0.2mg
23%
Manganese
0mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
131.9g
-%
Ash
2.5g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.