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Squash, winter, hubbard, cooked, baked, with salt - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Squash, Winter, Hubbard, Cooked, Baked, With Salt
Serving size
1 cup, cubes (205g)
Amount Per Serving
Calories
102
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 500mg
22%
Total Carbohydrate 22g
8%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0mcg
0%
Calcium 30mg
3%
Iron 1mg
5%
Potassium 730mg
16%
Vitamin A 3710mcg
412%
Vitamin C 19mg
22%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.2mg
13%
Riboflavin 0.1mg
7%
Niacin 1.1mg
7%
Vitamin B6 0.4mg
21%
Folate 35mcg DFE
8%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.9mg
18%
Choline 0mg
0%
Phosphorus 50mg
4%
Iodine -mcg
-%
Magnesium 45mg
11%
Zinc 0.3mg
3%
Selenium 1mcg
2%
Copper 0.1mg
10%
Manganese 0.3mg
15%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified