Squash, Summer, Crookneck And Straightneck, Cooked, Boiled, Drained, Without Salt
Serving size
1 cup, sliced
(180g)
Amount Per Serving
Calories
41
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium2mg
0%
Total Carbohydrate7g
2%
Dietary Fiber (per old FDA rule)2g
8%
Dietary Fiber2g
7%
Total Sugars4g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein2g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
0.7mg
4%
Potassium
320mg
7%
Vitamin A
600mcg
67%
Vitamin C
21mg
23%
Vitamin E
0.2mg
1%
Vitamin K
8mcg
7%
Thiamin
0.1mg
6%
Riboflavin
0.05mg
3%
Niacin
0.9mg
6%
Vitamin B6
0.1mg
8%
Folate
40mcg DFE
10%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
0.6mg
12%
Choline
10mg
3%
Phosphorus
50mg
4%
Iodine
-mcg
-%
Magnesium
30mg
7%
Zinc
0.4mg
4%
Selenium
0mcg
1%
Copper
0.1mg
13%
Manganese
0.3mg
12%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
169.6g
-%
Ash
1.0g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.