Chayote, fruit, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Chayote, Fruit, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
19
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 5g
2%
Dietary Fiber (per old FDA rule) 2g
6%
Dietary Fiber 2g
6%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 0.3mg
2%
Potassium 130mg
3%
Vitamin A 0mcg
0%
Vitamin C 8mg
9%
Vitamin E 0.1mg
1%
Vitamin K 4mcg
3%
Thiamin 0.03mg
2%
Riboflavin 0.03mg
2%
Niacin 0.5mg
3%
Vitamin B6 0.1mg
4%
Folate 95mcg DFE
23%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
5%
Phosphorus 20mg
1%
Magnesium 10mg
3%
Zinc 0.7mg
7%
Selenium 0mcg
0%
Copper 0.1mg
14%
Manganese 0.2mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11149)
Data source attachment: none specified
Ingredient list: none specified
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