✨ New! Create FDA-compliant Supplement Fact Labels with ReciPal

Squash, winter, all varieties, cooked, baked, without salt - Nutrition Facts

Create your own label, free!
Nutrition Facts Serving Size
Nutrition Facts
Squash, Winter, All Varieties, Cooked, Baked, Without Salt
Serving size
1 cup, cubes (205g)
Amount Per Serving
Calories
76
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 18g
7%
Dietary Fiber (per old FDA rule) 6g
23%
Dietary Fiber 6g
20%
Total Sugars 7g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 50mg
3%
Iron 0.9mg
5%
Potassium 490mg
11%
Vitamin A 3210mcg
357%
Vitamin C 20mg
22%
Vitamin E 0.2mg
2%
Vitamin K 9mcg
8%
Thiamin 0.03mg
3%
Riboflavin 0.1mg
11%
Niacin 1mg
6%
Vitamin B6 0.3mg
19%
Folate 40mcg DFE
10%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.5mg
10%
Choline 20mg
4%
Phosphorus 40mg
3%
Iodine -mcg
-%
Magnesium 25mg
6%
Zinc 0.5mg
4%
Selenium 1mcg
1%
Copper 0.2mg
19%
Manganese 0.4mg
17%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 182.9g
-%
Ash 1.4g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11644)
Data source attachment:
none specified
Ingredient statement:
none specified