Squash, winter, all varieties, cooked, baked, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Squash, Winter, All Varieties, Cooked, Baked, Without Salt
Serving size
100 g (100g)
Amount Per Serving
Calories
37
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 9g
3%
Dietary Fiber (per old FDA rule) 3g
11%
Dietary Fiber 3g
10%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 0.4mg
2%
Potassium 240mg
5%
Vitamin A 1570mcg
174%
Vitamin C 10mg
11%
Vitamin E 0.1mg
1%
Vitamin K 4mcg
4%
Thiamin 0.02mg
1%
Riboflavin 0.1mg
5%
Niacin 0.5mg
3%
Vitamin B6 0.2mg
9%
Folate 20mcg DFE
5%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
5%
Phosphorus 20mg
2%
Magnesium 15mg
3%
Zinc 0.2mg
2%
Selenium 0mcg
1%
Copper 0.1mg
9%
Manganese 0.2mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11644)
Data source attachment: none specified
Ingredient list: none specified
0
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality