Pumpkin Flowers, Cooked, Boiled, Drained, Without Salt
Serving size
1 cup
(134g)
Amount Per Serving
Calories
20
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium8mg
0%
Total Carbohydrate4g
2%
Dietary Fiber (per old FDA rule)1g
5%
Dietary Fiber1g
4%
Total Sugars3g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein1g
Vitamin D
0mcg
0%
Calcium
50mg
4%
Iron
1.2mg
7%
Potassium
140mg
3%
Vitamin A
700mcg
77%
Vitamin C
7mg
7%
Vitamin E
0.1mg
0%
Vitamin K
0mcg
0%
Thiamin
0.02mg
2%
Riboflavin
0.04mg
3%
Niacin
0.4mg
3%
Vitamin B6
0.1mg
4%
Folate
55mcg DFE
14%
Vitamin B12
0mcg
0%
Pantothenic Acid
-mg
-%
Phosphorus
50mg
4%
Magnesium
35mg
8%
Zinc
0.1mg
1%
Selenium
1mcg
2%
Copper
0.1mg
15%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.