Squash, winter, acorn, cooked, baked, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Squash, Winter, Acorn, Cooked, Baked, Without Salt
Serving size
100 grams (100g)
Amount Per Serving
Calories
56
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 15g
5%
Dietary Fiber (per old FDA rule) 4g
18%
Dietary Fiber 4g
16%
Total Sugars 11g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 0.9mg
5%
Potassium 440mg
9%
Vitamin A 130mcg
14%
Vitamin C 11mg
12%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
14%
Riboflavin 0.01mg
1%
Niacin 0.9mg
6%
Vitamin B6 0.2mg
11%
Folate 20mcg DFE
5%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.5mg
10%
Phosphorus 50mg
4%
Magnesium 45mg
10%
Zinc 0.2mg
2%
Selenium 1mcg
1%
Copper 0.1mg
10%
Manganese 0.2mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11483)
Data source attachment: none specified
Ingredient list: none specified
0
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