Squash, Winter, Acorn, Cooked, Baked, Without Salt
Serving size
1 cup, cubes
(205g)
Amount Per Serving
Calories
115
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium8mg
0%
Total Carbohydrate30g
11%
Dietary Fiber (per old FDA rule)9g
36%
Dietary Fiber9g
32%
Total Sugars22g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein2g
Vitamin D
0mcg
0%
Calcium
90mg
7%
Iron
1.9mg
11%
Potassium
900mg
19%
Vitamin A
260mcg
29%
Vitamin C
22mg
25%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.3mg
29%
Riboflavin
0.03mg
2%
Niacin
1.8mg
11%
Vitamin B6
0.4mg
23%
Folate
40mcg DFE
10%
Vitamin B12
0mcg
0%
Pantothenic Acid
1mg
21%
Phosphorus
90mg
7%
Magnesium
90mg
21%
Zinc
0.3mg
3%
Selenium
1mcg
3%
Copper
0.2mg
20%
Manganese
0.5mg
22%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.