Gourd, white-flowered (calabash), raw - Nutrition Facts
Nutrition Facts Serving Size
Nutrition Facts
Gourd, White Flowered (Calabash), Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
14
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium2mg
0%
Total Carbohydrate3g
1%
Dietary Fiber (per old FDA rule)0g
2%
Dietary Fiber0g
2%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein1g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
0.2mg
1%
Potassium
150mg
3%
Vitamin A
0mcg
1%
Vitamin C
10mg
11%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.03mg
2%
Riboflavin
0.02mg
2%
Niacin
0.3mg
2%
Vitamin B6
0.04mg
2%
Folate
5mcg DFE
2%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.2mg
3%
Phosphorus
10mg
1%
Magnesium
10mg
3%
Zinc
0.7mg
6%
Selenium
0mcg
0%
Copper
0.03mg
3%
Manganese
0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand:none specified Data source:
USDA database (NBD ID: 11218)
Data source attachment:
none specified
Ingredient list:
none specified
0
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