Squash, winter, butternut, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Squash, Winter, Butternut, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
45
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 12g
4%
Dietary Fiber (per old FDA rule) 2g
8%
Dietary Fiber 2g
7%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 0.7mg
4%
Potassium 350mg
7%
Vitamin A 3190mcg
354%
Vitamin C 21mg
23%
Vitamin E 1.4mg
10%
Vitamin K 1mcg
1%
Thiamin 0.1mg
8%
Riboflavin 0.02mg
2%
Niacin 1.2mg
8%
Vitamin B6 0.2mg
9%
Folate 25mcg DFE
7%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
8%
Phosphorus 30mg
3%
Magnesium 35mg
8%
Zinc 0.2mg
1%
Selenium 1mcg
1%
Copper 0.1mg
8%
Manganese 0.2mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11485)
Data source attachment: none specified
Ingredient list: Butternut Squash
1
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