Squash, Summer, All Varieties, Cooked, Boiled, Drained, With Salt
Serving size
1 cup, slices
(180g)
Amount Per Serving
Calories
36
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium427mg
19%
Total Carbohydrate8g
3%
Dietary Fiber (per old FDA rule)3g
10%
Dietary Fiber3g
9%
Total Sugars5g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein2g
Vitamin D
0mcg
0%
Calcium
50mg
4%
Iron
0.6mg
4%
Potassium
350mg
7%
Vitamin A
110mcg
13%
Vitamin C
10mg
11%
Vitamin E
0.3mg
2%
Vitamin K
6mcg
5%
Thiamin
0.1mg
7%
Riboflavin
0.1mg
6%
Niacin
0.9mg
6%
Vitamin B6
0.1mg
7%
Folate
35mcg DFE
9%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.2mg
5%
Phosphorus
70mg
6%
Magnesium
45mg
10%
Zinc
0.7mg
6%
Selenium
0mcg
1%
Copper
0.2mg
21%
Manganese
0.4mg
17%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.