Pumpkin, cooked, boiled, drained, without salt - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pumpkin, Cooked, Boiled, Drained, Without Salt
Serving size
1 cup, mashed (245g)
Amount Per Serving
Calories
49
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 12g
4%
Dietary Fiber (per old FDA rule) 3g
11%
Dietary Fiber 3g
10%
Total Sugars 5g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 1.4mg
8%
Potassium 560mg
12%
Vitamin A 4230mcg
470%
Vitamin C 12mg
13%
Vitamin E 2mg
13%
Vitamin K 2mcg
2%
Thiamin 0.1mg
6%
Riboflavin 0.2mg
15%
Niacin 1mg
6%
Vitamin B6 0.1mg
6%
Folate 20mcg DFE
6%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.5mg
10%
Phosphorus 70mg
6%
Magnesium 20mg
5%
Zinc 0.6mg
5%
Selenium 0mcg
1%
Copper 0.2mg
25%
Manganese 0.2mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11423)
Data source attachment:
none specified
Ingredient statement:
none specified