Pumpkin, cooked, boiled, drained, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pumpkin, Cooked, Boiled, Drained, Without Salt
Serving size
100 grams (100g)
Amount Per Serving
Calories
20
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 5g
2%
Dietary Fiber (per old FDA rule) 1g
4%
Dietary Fiber 1g
4%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 0.6mg
3%
Potassium 230mg
5%
Vitamin A 1730mcg
192%
Vitamin C 5mg
5%
Vitamin E 0.8mg
5%
Vitamin K 1mcg
1%
Thiamin 0.03mg
3%
Riboflavin 0.1mg
6%
Niacin 0.4mg
3%
Vitamin B6 0.04mg
3%
Folate 10mcg DFE
2%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
4%
Phosphorus 30mg
2%
Magnesium 10mg
2%
Zinc 0.2mg
2%
Selenium 0mcg
0%
Copper 0.1mg
10%
Manganese 0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11423)
Data source attachment: none specified
Ingredient list: none specified
2
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