Squash, winter, hubbard, cooked, boiled, mashed, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Squash, Winter, Hubbard, Cooked, Boiled, Mashed, Without Salt
Serving size
1 cup, mashed (236g)
Amount Per Serving
Calories
71
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 12mg
1%
Total Carbohydrate 15g
6%
Dietary Fiber (per old FDA rule) 7g
27%
Dietary Fiber 7g
24%
Total Sugars 7g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 0.7mg
4%
Potassium 510mg
11%
Vitamin A 2840mcg
315%
Vitamin C 15mg
17%
Vitamin E 0.3mg
2%
Vitamin K 2mcg
2%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
5%
Niacin 0.8mg
5%
Vitamin B6 0.2mg
14%
Folate 25mcg DFE
6%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.7mg
14%
Phosphorus 30mg
3%
Magnesium 30mg
7%
Zinc 0.2mg
2%
Selenium 1mcg
1%
Copper 0.1mg
12%
Manganese 0.3mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11491)
Data source attachment:
none specified
Ingredient statement:
none specified