Squash, Winter, Hubbard, Cooked, Boiled, Mashed, Without Salt
Serving size
1 cup, mashed
(236g)
Amount Per Serving
Calories
71
% Daily Value*
Total Fat1g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium12mg
1%
Total Carbohydrate15g
6%
Dietary Fiber (per old FDA rule)7g
27%
Dietary Fiber7g
24%
Total Sugars7g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein3g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
0.7mg
4%
Potassium
510mg
11%
Vitamin A
2840mcg
315%
Vitamin C
15mg
17%
Vitamin E
0.3mg
2%
Vitamin K
2mcg
2%
Thiamin
0.1mg
8%
Riboflavin
0.1mg
5%
Niacin
0.8mg
5%
Vitamin B6
0.2mg
14%
Folate
25mcg DFE
6%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.7mg
14%
Phosphorus
30mg
3%
Magnesium
30mg
7%
Zinc
0.2mg
2%
Selenium
1mcg
1%
Copper
0.1mg
12%
Manganese
0.3mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.