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Squash, winter, all varieties, raw
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
gram
oz
lb
kg
teaspoon, cubes
tablespoon, cubes
fl oz, cubes
cup, cubes
pint, cubes
quart, cubes
gallon, cubes
ml, cubes
liter, cubes
Nutrition Facts
Squash, Winter, All Varieties, Raw
Serving size
1 cup, cubes (
116
g)
Amount Per Serving
Calories
39
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
10g
4%
Dietary Fiber (per old FDA rule)
2g
7%
Dietary Fiber
2g
6%
Total Sugars
3g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
1g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 0.7mg
4%
Potassium 410mg
9%
Vitamin A 480mcg
53%
Vitamin C 14mg
16%
Vitamin E 0.1mg
1%
Vitamin K 1mcg
1%
Thiamin 0.03mg
3%
Riboflavin 0.1mg
6%
Niacin 0.6mg
4%
Vitamin B6 0.2mg
11%
Folate 30mcg DFE
7%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
4%
Phosphorus 30mg
2%
Magnesium 15mg
4%
Zinc 0.2mg
2%
Selenium 0mcg
1%
Copper 0.1mg
9%
Manganese 0.2mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
gram
oz
lb
kg
teaspoon, cubes
tablespoon, cubes
fl oz, cubes
cup, cubes
pint, cubes
quart, cubes
gallon, cubes
ml, cubes
liter, cubes
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11643)
Data source attachment:
none specified
Ingredient statement:
none specified
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