Squash, winter, all varieties, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Squash, Winter, All Varieties, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
34
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 9g
3%
Dietary Fiber (per old FDA rule) 2g
6%
Dietary Fiber 2g
5%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 0.6mg
3%
Potassium 350mg
7%
Vitamin A 410mcg
46%
Vitamin C 12mg
14%
Vitamin E 0.1mg
1%
Vitamin K 1mcg
1%
Thiamin 0.03mg
2%
Riboflavin 0.1mg
5%
Niacin 0.5mg
3%
Vitamin B6 0.2mg
9%
Folate 25mcg DFE
6%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
4%
Phosphorus 20mg
2%
Magnesium 15mg
3%
Zinc 0.2mg
2%
Selenium 0mcg
1%
Copper 0.1mg
8%
Manganese 0.2mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11643)
Data source attachment: none specified
Ingredient list: none specified
0
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