Squash, winter, all varieties, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Squash, Winter, All Varieties, Raw
Serving size
1 cup, cubes (116g)
Amount Per Serving
Calories
39
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 10g
4%
Dietary Fiber (per old FDA rule) 2g
7%
Dietary Fiber 2g
6%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 0.7mg
4%
Potassium 410mg
9%
Vitamin A 480mcg
53%
Vitamin C 14mg
16%
Vitamin E 0.1mg
1%
Vitamin K 1mcg
1%
Thiamin 0.03mg
3%
Riboflavin 0.1mg
6%
Niacin 0.6mg
4%
Vitamin B6 0.2mg
11%
Folate 30mcg DFE
7%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
4%
Phosphorus 30mg
2%
Magnesium 15mg
4%
Zinc 0.2mg
2%
Selenium 0mcg
1%
Copper 0.1mg
9%
Manganese 0.2mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11643)
Data source attachment:
none specified
Ingredient statement:
none specified