Squash, Winter, Butternut, Cooked, Baked, Without Salt
Serving size
1 cup, cubes
(205g)
Amount Per Serving
Calories
82
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium8mg
0%
Total Carbohydrate22g
8%
Dietary Fiber (per old FDA rule)7g
26%
Dietary Fiber7g
23%
Total Sugars4g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein2g
Vitamin D
0mcg
0%
Calcium
80mg
6%
Iron
1.2mg
7%
Potassium
580mg
12%
Vitamin A
6860mcg
762%
Vitamin C
31mg
34%
Vitamin E
2.6mg
18%
Vitamin K
2mcg
2%
Thiamin
0.1mg
12%
Riboflavin
0.03mg
3%
Niacin
2mg
12%
Vitamin B6
0.3mg
15%
Folate
40mcg DFE
10%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
0.7mg
15%
Choline
-mg
-%
Phosphorus
60mg
4%
Iodine
-mcg
-%
Magnesium
60mg
14%
Zinc
0.3mg
2%
Selenium
1mcg
2%
Copper
0.1mg
15%
Manganese
0.4mg
15%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
180.0g
-%
Ash
1.5g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.