Balsam-pear (bitter gourd), pods, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Balsam Pear (Bitter Gourd), Pods, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
17
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 4g
1%
Dietary Fiber (per old FDA rule) 3g
10%
Dietary Fiber 3g
10%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 0.4mg
2%
Potassium 300mg
6%
Vitamin A 140mcg
16%
Vitamin C 84mg
93%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.04mg
3%
Riboflavin 0.04mg
3%
Niacin 0.4mg
2%
Vitamin B6 0.04mg
3%
Folate 70mcg DFE
18%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
4%
Phosphorus 30mg
2%
Magnesium 15mg
4%
Zinc 0.8mg
7%
Selenium 0mcg
0%
Copper 0.03mg
4%
Manganese 0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11024)
Data source attachment: none specified
Ingredient list: none specified
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