Balsam-pear (bitter gourd), pods, raw - Nutrition Facts
Nutrition Facts Serving Size
Nutrition Facts
Balsam Pear (Bitter Gourd), Pods, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
17
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
-g
Monounsaturated Fat
-g
Cholesterol0mg
0%
Sodium5mg
0%
Total Carbohydrate4g
1%
Dietary Fiber (per old FDA rule)3g
11%
Dietary Fiber3g
10%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein1g
Vitamin D
0mcg
0%
Calcium
20mg
1%
Iron
0.4mg
2%
Potassium
300mg
6%
Vitamin A
140mcg
16%
Vitamin C
84mg
93%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.04mg
3%
Riboflavin
0.04mg
3%
Niacin
0.4mg
2%
Vitamin B6
0.04mg
3%
Folate
70mcg DFE
18%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.2mg
4%
Phosphorus
30mg
2%
Magnesium
15mg
4%
Zinc
0.8mg
7%
Selenium
0mcg
0%
Copper
0.03mg
4%
Manganese
0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand:none specified Data source:
USDA database (NBD ID: 11024)
Data source attachment:
none specified
Ingredient list:
none specified
0
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality