✨ New! Create FDA-compliant Supplement Fact Labels with ReciPal

Balsam-pear (bitter gourd), pods, raw - Nutrition Facts

Create your own label, free!
Nutrition Facts Serving Size
Nutrition Facts
Balsam Pear (Bitter Gourd), Pods, Raw
Serving size
1 cup, (1/2" pieces) (93g)
Amount Per Serving
Calories
16
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 3g
1%
Dietary Fiber (per old FDA rule) 3g
10%
Dietary Fiber 3g
9%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 0.4mg
2%
Potassium 280mg
6%
Vitamin A 130mcg
15%
Vitamin C 78mg
87%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.04mg
3%
Riboflavin 0.04mg
3%
Niacin 0.4mg
2%
Vitamin B6 0.04mg
2%
Folate 65mcg DFE
17%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.2mg
4%
Choline -mg
-%
Phosphorus 30mg
2%
Iodine -mcg
-%
Magnesium 15mg
4%
Zinc 0.7mg
7%
Selenium 0mcg
0%
Copper 0.03mg
4%
Manganese 0.1mg
4%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 87.4g
-%
Ash 1.0g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11024)
Data source attachment:
none specified
Ingredient statement:
none specified