Squash, Winter, All Varieties, Cooked, Baked, With Salt
Serving size
1 cup, cubes
(205g)
Amount Per Serving
Calories
76
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium486mg
21%
Total Carbohydrate18g
7%
Dietary Fiber (per old FDA rule)6g
23%
Dietary Fiber6g
20%
Total Sugars7g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein2g
Vitamin D
0mcg
0%
Calcium
50mg
3%
Iron
0.9mg
5%
Potassium
490mg
11%
Vitamin A
3210mcg
357%
Vitamin C
4mg
4%
Vitamin E
0.2mg
2%
Vitamin K
9mcg
8%
Thiamin
0.03mg
3%
Riboflavin
0.1mg
11%
Niacin
1mg
6%
Vitamin B6
0.3mg
19%
Folate
40mcg DFE
10%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.5mg
10%
Phosphorus
40mg
3%
Magnesium
25mg
6%
Zinc
0.5mg
4%
Selenium
1mcg
1%
Copper
0.2mg
19%
Manganese
0.4mg
17%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.