Pumpkin, flowers, cooked, boiled, drained, with salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pumpkin, Flowers, Cooked, Boiled, Drained, With Salt
Serving size
100 g (100g)
Amount Per Serving
Calories
15
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 242mg
11%
Total Carbohydrate 3g
1%
Dietary Fiber (per old FDA rule) 1g
4%
Dietary Fiber 1g
3%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 0.9mg
5%
Potassium 110mg
2%
Vitamin A 520mcg
58%
Vitamin C 5mg
6%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.02mg
2%
Riboflavin 0.03mg
2%
Niacin 0.3mg
2%
Vitamin B6 0.1mg
3%
Folate 40mcg DFE
10%
Vitamin B12 0mcg
0%
Pantothenic Acid -mg
-%
Phosphorus 30mg
3%
Magnesium 25mg
6%
Zinc 0.1mg
1%
Selenium 1mcg
2%
Copper 0.1mg
11%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11847)
Data source attachment: none specified
Ingredient list: none specified
0
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