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Squash, winter, acorn, cooked, baked, with salt - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Squash, Winter, Acorn, Cooked, Baked, With Salt
Serving size
1 cup, cubes (205g)
Amount Per Serving
Calories
115
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 492mg
21%
Total Carbohydrate 30g
11%
Dietary Fiber (per old FDA rule) 9g
36%
Dietary Fiber 9g
32%
Total Sugars 12g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 90mg
7%
Iron 1.9mg
11%
Potassium 900mg
19%
Vitamin A 260mcg
29%
Vitamin C 22mg
25%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.3mg
29%
Riboflavin 0.03mg
2%
Niacin 1.8mg
11%
Vitamin B6 0.4mg
23%
Folate 40mcg DFE
10%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 1mg
21%
Choline -mg
-%
Phosphorus 90mg
7%
Iodine -mcg
-%
Magnesium 90mg
21%
Zinc 0.3mg
3%
Selenium 1mcg
3%
Copper 0.2mg
20%
Manganese 0.5mg
22%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11864)
Data source attachment:
none specified
Ingredient statement:
none specified