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Pumpkin, canned, with salt - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pumpkin, Canned, With Salt
Serving size
1 cup (245g)
Amount Per Serving
Calories
83
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 590mg
26%
Total Carbohydrate 20g
7%
Dietary Fiber (per old FDA rule) 7g
28%
Dietary Fiber 7g
25%
Total Sugars 8g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 60mg
5%
Iron 3.4mg
19%
Potassium 500mg
11%
Vitamin A 11440mcg
1271%
Vitamin C 10mg
11%
Vitamin E 2.6mg
17%
Vitamin K 39mcg
33%
Thiamin 0.1mg
5%
Riboflavin 0.1mg
10%
Niacin 0.9mg
6%
Vitamin B6 0.1mg
8%
Folate 30mcg DFE
7%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 1mg
20%
Choline 20mg
4%
Phosphorus 90mg
7%
Iodine -mcg
-%
Magnesium 55mg
13%
Zinc 0.4mg
4%
Selenium 1mcg
2%
Copper 0.3mg
29%
Manganese 0.4mg
16%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11846)
Data source attachment:
none specified
Ingredient statement:
none specified