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Squash, winter, butternut, frozen, unprepared - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Squash, Winter, Butternut, Frozen, Unprepared
Serving size
1 package, (12 oz) (340g)
Amount Per Serving
Calories
194
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrate 49g
18%
Dietary Fiber (per old FDA rule) 4g
18%
Dietary Fiber 4g
16%
Total Sugars 10g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 6g
Vitamin D 0mcg
0%
Calcium 100mg
8%
Iron 3mg
17%
Potassium 720mg
15%
Vitamin A 4890mcg
543%
Vitamin C 21mg
23%
Vitamin E 6.3mg
42%
Vitamin K 5mcg
4%
Thiamin 0.3mg
26%
Riboflavin 0.2mg
15%
Niacin 2.5mg
16%
Vitamin B6 0.4mg
22%
Folate 80mcg DFE
20%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.8mg
15%
Choline -mg
-%
Phosphorus 70mg
6%
Iodine -mcg
-%
Magnesium 50mg
11%
Zinc 0.6mg
5%
Selenium 2mcg
4%
Copper 0.2mg
19%
Manganese 0.8mg
37%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 280.5g
-%
Ash 4.2g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11487)
Data source attachment:
none specified
Ingredient statement:
none specified