Squash, winter, butternut, frozen, unprepared - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Squash, Winter, Butternut, Frozen, Unprepared
Serving size
100 g (100g)
Amount Per Serving
Calories
57
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 14g
5%
Dietary Fiber (per old FDA rule) 1g
5%
Dietary Fiber 1g
5%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 0.9mg
5%
Potassium 210mg
5%
Vitamin A 1440mcg
160%
Vitamin C 6mg
7%
Vitamin E 1.9mg
12%
Vitamin K 1mcg
1%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
5%
Niacin 0.7mg
5%
Vitamin B6 0.1mg
6%
Folate 25mcg DFE
6%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
4%
Phosphorus 20mg
2%
Magnesium 15mg
3%
Zinc 0.2mg
2%
Selenium 1mcg
1%
Copper 0.1mg
6%
Manganese 0.2mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11487)
Data source attachment: none specified
Ingredient list: none specified
0
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