Gourd, White Flowered (Calabash), Cooked, Boiled, Drained, With Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
13
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium238mg
10%
Total Carbohydrate3g
1%
Dietary Fiber (per old FDA rule)1g
5%
Dietary Fiber1g
4%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein1g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
0.3mg
1%
Potassium
170mg
4%
Vitamin A
0mcg
0%
Vitamin C
9mg
9%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.03mg
2%
Riboflavin
0.02mg
2%
Niacin
0.4mg
2%
Vitamin B6
0.04mg
2%
Folate
5mcg DFE
1%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.1mg
3%
Phosphorus
10mg
1%
Magnesium
10mg
3%
Zinc
0.7mg
6%
Selenium
0mcg
0%
Copper
0.03mg
3%
Manganese
0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.