Squash, Winter, Acorn, Cooked, Boiled, Mashed, Without Salt
Serving size
1 cup, mashed
(245g)
Amount Per Serving
Calories
83
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium7mg
0%
Total Carbohydrate22g
8%
Dietary Fiber (per old FDA rule)6g
25%
Dietary Fiber6g
23%
Total Sugars15g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein2g
Vitamin D
0mcg
0%
Calcium
60mg
5%
Iron
1.4mg
8%
Potassium
640mg
14%
Vitamin A
600mcg
67%
Vitamin C
16mg
18%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
20%
Riboflavin
0.02mg
2%
Niacin
1.3mg
8%
Vitamin B6
0.3mg
17%
Folate
25mcg DFE
7%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.7mg
15%
Phosphorus
70mg
5%
Magnesium
65mg
15%
Zinc
0.3mg
2%
Selenium
1mcg
2%
Copper
0.1mg
14%
Manganese
0.4mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.