Squash, winter, hubbard, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Squash, Winter, Hubbard, Raw
Serving size
1 cup, cubes (116g)
Amount Per Serving
Calories
46
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate 10g
4%
Dietary Fiber (per old FDA rule) 5g
18%
Dietary Fiber 5g
16%
Total Sugars 5g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 0.5mg
3%
Potassium 370mg
8%
Vitamin A 480mcg
53%
Vitamin C 13mg
14%
Vitamin E 0.2mg
1%
Vitamin K 2mcg
1%
Thiamin 0.1mg
7%
Riboflavin 0.05mg
4%
Niacin 0.6mg
4%
Vitamin B6 0.2mg
11%
Folate 20mcg DFE
5%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.5mg
9%
Phosphorus 20mg
2%
Magnesium 20mg
5%
Zinc 0.2mg
1%
Selenium 1mcg
1%
Copper 0.1mg
8%
Manganese 0.2mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11489)
Data source attachment:
none specified
Ingredient statement:
none specified