Squash, winter, hubbard, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Squash, Winter, Hubbard, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
40
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrate 9g
3%
Dietary Fiber (per old FDA rule) 4g
16%
Dietary Fiber 4g
14%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.4mg
2%
Potassium 320mg
7%
Vitamin A 410mcg
46%
Vitamin C 11mg
12%
Vitamin E 0.2mg
1%
Vitamin K 1mcg
1%
Thiamin 0.1mg
6%
Riboflavin 0.04mg
3%
Niacin 0.5mg
3%
Vitamin B6 0.2mg
9%
Folate 15mcg DFE
4%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
8%
Phosphorus 20mg
2%
Magnesium 20mg
5%
Zinc 0.1mg
1%
Selenium 1mcg
1%
Copper 0.1mg
7%
Manganese 0.2mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11489)
Data source attachment: none specified
Ingredient list: none specified
0
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