Log in
Sign up
Products
Nutrition Label Software
FDA and CFIA compliant nutrition labels.
Inventory
Lot tracing, inventory management, and production planning.
Hire a Labeling Expert
Label reviews and consulting from experts.
Label Printing
20% off first label order from Avery
Pricing
Do It Yourself Labeling
Inventory Management
Hire a Labeling Expert
Personal Nutrition
FAQs
Help
Blog
FAQs
Help
Blog
Log in
Sign up
Squash, winter, hubbard, raw
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
gram
oz
lb
kg
teaspoon, cubes
tablespoon, cubes
fl oz, cubes
cup, cubes
pint, cubes
quart, cubes
gallon, cubes
ml, cubes
liter, cubes
Nutrition Facts
Squash, Winter, Hubbard, Raw
Serving size
1 cup, cubes (
116
g)
Amount Per Serving
Calories
46
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
10g
4%
Dietary Fiber (per old FDA rule)
5g
18%
Dietary Fiber
5g
16%
Total Sugars
5g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
2g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 0.5mg
3%
Potassium 370mg
8%
Vitamin A 480mcg
53%
Vitamin C 13mg
14%
Vitamin E 0.2mg
1%
Vitamin K 2mcg
1%
Thiamin 0.1mg
7%
Riboflavin 0.05mg
4%
Niacin 0.6mg
4%
Vitamin B6 0.2mg
11%
Folate 20mcg DFE
5%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.5mg
9%
Phosphorus 20mg
2%
Magnesium 20mg
5%
Zinc 0.2mg
1%
Selenium 1mcg
1%
Copper 0.1mg
8%
Manganese 0.2mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
gram
oz
lb
kg
teaspoon, cubes
tablespoon, cubes
fl oz, cubes
cup, cubes
pint, cubes
quart, cubes
gallon, cubes
ml, cubes
liter, cubes
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11489)
Data source attachment:
none specified
Ingredient statement:
none specified
Olark launch button clip path