Pumpkin flowers, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pumpkin Flowers, Raw
Serving size
1 cup (33g)
Amount Per Serving
Calories
5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
1%
Dietary Fiber 0g
1%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 0g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.2mg
1%
Potassium 60mg
1%
Vitamin A 190mcg
21%
Vitamin C 9mg
10%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.01mg
1%
Riboflavin 0.02mg
2%
Niacin 0.2mg
1%
Vitamin B6 -mg
-%
Folate 20mcg DFE
5%
Vitamin B12 0mcg
0%
Pantothenic Acid -mg
-%
Phosphorus 20mg
1%
Magnesium 10mg
2%
Zinc -mg
-%
Selenium 0mcg
0%
Copper -mg
-%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11416)
Data source attachment:
none specified
Ingredient statement:
none specified