Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Balsam Pear (Bitter Gourd), Pods, Cooked, Boiled, Drained, Without Salt
Serving size
1 cup, (1/2" pieces) (124g)
Amount Per Serving
Calories
24
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrate 5g
2%
Dietary Fiber (per old FDA rule) 2g
10%
Dietary Fiber 2g
9%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.5mg
3%
Potassium 400mg
8%
Vitamin A 40mcg
5%
Vitamin C 41mg
45%
Vitamin E 0.2mg
1%
Vitamin K 6mcg
5%
Thiamin 0.1mg
5%
Riboflavin 0.1mg
5%
Niacin 0.3mg
2%
Vitamin B6 0.1mg
3%
Folate 65mcg DFE
16%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
5%
Phosphorus 40mg
4%
Magnesium 20mg
5%
Zinc 1mg
9%
Selenium 0mcg
0%
Copper 0.04mg
5%
Manganese 0.1mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11025)
Data source attachment:
none specified
Ingredient statement:
none specified