Balsam Pear (Bitter Gourd), Pods, Cooked, Boiled, Drained, Without Salt
Serving size
1 cup, (1/2" pieces)
(124g)
Amount Per Serving
Calories
24
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium7mg
0%
Total Carbohydrate5g
2%
Dietary Fiber (per old FDA rule)2g
10%
Dietary Fiber2g
9%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein1g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.5mg
3%
Potassium
400mg
8%
Vitamin A
40mcg
5%
Vitamin C
41mg
45%
Vitamin E
0.2mg
1%
Vitamin K
6mcg
5%
Thiamin
0.1mg
5%
Riboflavin
0.1mg
5%
Niacin
0.3mg
2%
Vitamin B6
0.1mg
3%
Folate
65mcg DFE
16%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.2mg
5%
Phosphorus
40mg
4%
Magnesium
20mg
5%
Zinc
1mg
9%
Selenium
0mcg
0%
Copper
0.04mg
5%
Manganese
0.1mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.