Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Balsam Pear (Bitter Gourd), Pods, Cooked, Boiled, Drained, Without Salt
Serving size
100 g (100g)
Amount Per Serving
Calories
19
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrate 4g
2%
Dietary Fiber (per old FDA rule) 2g
7%
Dietary Fiber 2g
7%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.4mg
2%
Potassium 320mg
7%
Vitamin A 30mcg
4%
Vitamin C 33mg
37%
Vitamin E 0.1mg
1%
Vitamin K 5mcg
4%
Thiamin 0.1mg
4%
Riboflavin 0.1mg
4%
Niacin 0.3mg
2%
Vitamin B6 0.04mg
2%
Folate 50mcg DFE
13%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
4%
Phosphorus 40mg
3%
Magnesium 15mg
4%
Zinc 0.8mg
7%
Selenium 0mcg
0%
Copper 0.03mg
4%
Manganese 0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11025)
Data source attachment: none specified
Ingredient list: none specified
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