Squash, Summer, Zucchini, Includes Skin, Frozen, Unprepared
Serving size
1 package, (10 oz)
(284g)
Amount Per Serving
Calories
48
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium6mg
0%
Total Carbohydrate10g
4%
Dietary Fiber (per old FDA rule)4g
15%
Dietary Fiber4g
13%
Total Sugars5g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein3g
Vitamin D
0mcg
0%
Calcium
50mg
4%
Iron
1.4mg
8%
Potassium
620mg
13%
Vitamin A
170mcg
19%
Vitamin C
15mg
17%
Vitamin E
0.3mg
2%
Vitamin K
12mcg
10%
Thiamin
0.1mg
11%
Riboflavin
0.1mg
9%
Niacin
1.2mg
8%
Vitamin B6
0.1mg
8%
Folate
30mcg DFE
7%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.8mg
17%
Phosphorus
80mg
6%
Magnesium
35mg
9%
Zinc
0.6mg
5%
Selenium
1mcg
1%
Copper
0.1mg
16%
Manganese
0.7mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.