Squash, summer, zucchini, includes skin, frozen, unprepared - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Squash, Summer, Zucchini, Includes Skin, Frozen, Unprepared
Serving size
1 package, (10 oz) (284g)
Amount Per Serving
Calories
48
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrate 10g
4%
Dietary Fiber (per old FDA rule) 4g
15%
Dietary Fiber 4g
13%
Total Sugars 5g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 1.4mg
8%
Potassium 620mg
13%
Vitamin A 170mcg
19%
Vitamin C 15mg
17%
Vitamin E 0.3mg
2%
Vitamin K 12mcg
10%
Thiamin 0.1mg
11%
Riboflavin 0.1mg
9%
Niacin 1.2mg
8%
Vitamin B6 0.1mg
8%
Folate 30mcg DFE
7%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.8mg
17%
Phosphorus 80mg
6%
Magnesium 35mg
9%
Zinc 0.6mg
5%
Selenium 1mcg
1%
Copper 0.1mg
16%
Manganese 0.7mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11479)
Data source attachment:
none specified
Ingredient statement:
none specified