Squash, winter, butternut, cooked, baked, with salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Squash, Winter, Butternut, Cooked, Baked, With Salt
Serving size
100 g (100g)
Amount Per Serving
Calories
40
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 240mg
10%
Total Carbohydrate 10g
4%
Dietary Fiber (per old FDA rule) 3g
13%
Dietary Fiber 3g
11%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 0.6mg
3%
Potassium 280mg
6%
Vitamin A 3350mcg
372%
Vitamin C 15mg
17%
Vitamin E 1.3mg
9%
Vitamin K 1mcg
1%
Thiamin 0.1mg
6%
Riboflavin 0.02mg
1%
Niacin 1mg
6%
Vitamin B6 0.1mg
7%
Folate 20mcg DFE
5%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
7%
Phosphorus 30mg
2%
Magnesium 30mg
7%
Zinc 0.1mg
1%
Selenium 1mcg
1%
Copper 0.1mg
7%
Manganese 0.2mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11866)
Data source attachment: none specified
Ingredient list: none specified
0
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