Squash, Summer, Crookneck And Straightneck, Frozen, Cooked, Boiled, Drained, With Salt
Serving size
1 cup, slices
(192g)
Amount Per Serving
Calories
48
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium465mg
20%
Total Carbohydrate11g
4%
Dietary Fiber (per old FDA rule)3g
11%
Dietary Fiber3g
10%
Total Sugars4g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein2g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
1mg
6%
Potassium
490mg
10%
Vitamin A
120mcg
13%
Vitamin C
13mg
15%
Vitamin E
0.3mg
2%
Vitamin K
10mcg
9%
Thiamin
0.1mg
6%
Riboflavin
0.1mg
7%
Niacin
0.8mg
5%
Vitamin B6
0.2mg
11%
Folate
25mcg DFE
6%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
0.2mg
4%
Choline
20mg
3%
Phosphorus
80mg
6%
Iodine
-mcg
-%
Magnesium
50mg
12%
Zinc
0.7mg
6%
Selenium
1mcg
1%
Copper
0.1mg
16%
Manganese
0.5mg
22%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
177.1g
-%
Ash
1.4g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.