Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, With Salt
Serving size
1 .5 cup, slices (90g)
Amount Per Serving
Calories
14
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 215mg
9%
Total Carbohydrate 2g
1%
Dietary Fiber (per old FDA rule) 1g
4%
Dietary Fiber 1g
3%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 0.3mg
2%
Potassium 240mg
5%
Vitamin A 300mcg
34%
Vitamin C 12mg
13%
Vitamin E 0.1mg
1%
Vitamin K 4mcg
3%
Thiamin 0.03mg
3%
Riboflavin 0.02mg
2%
Niacin 0.5mg
3%
Vitamin B6 0.1mg
4%
Folate 25mcg DFE
6%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
5%
Phosphorus 30mg
3%
Magnesium 15mg
4%
Zinc 0.3mg
3%
Selenium 0mcg
0%
Copper 0.05mg
5%
Manganese 0.2mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11861)
Data source attachment:
none specified
Ingredient statement:
none specified