Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, With Salt
Serving size
100 g (100g)
Amount Per Serving
Calories
15
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 239mg
10%
Total Carbohydrate 3g
1%
Dietary Fiber (per old FDA rule) 1g
4%
Dietary Fiber 1g
4%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 0.4mg
2%
Potassium 260mg
6%
Vitamin A 340mcg
37%
Vitamin C 13mg
14%
Vitamin E 0.1mg
1%
Vitamin K 4mcg
4%
Thiamin 0.04mg
3%
Riboflavin 0.02mg
2%
Niacin 0.5mg
3%
Vitamin B6 0.1mg
5%
Folate 30mcg DFE
7%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
6%
Phosphorus 40mg
3%
Magnesium 20mg
5%
Zinc 0.3mg
3%
Selenium 0mcg
0%
Copper 0.1mg
6%
Manganese 0.2mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11861)
Data source attachment: none specified
Ingredient list: none specified
0
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality