Squash, winter, butternut, frozen, cooked, boiled, with salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Squash, Winter, Butternut, Frozen, Cooked, Boiled, With Salt
Serving size
1 cup, mashed (240g)
Amount Per Serving
Calories
94
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 571mg
25%
Total Carbohydrate 24g
9%
Dietary Fiber (per old FDA rule) 7g
29%
Dietary Fiber 7g
26%
Total Sugars 5g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 1.4mg
8%
Potassium 320mg
7%
Vitamin A 2400mcg
267%
Vitamin C 8mg
9%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
10%
Riboflavin 0.1mg
7%
Niacin 1.1mg
7%
Vitamin B6 0.2mg
10%
Folate 40mcg DFE
10%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
7%
Phosphorus 30mg
3%
Magnesium 20mg
5%
Zinc 0.3mg
3%
Selenium 1mcg
2%
Copper 0.1mg
10%
Manganese 0.4mg
18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11867)
Data source attachment:
none specified
Ingredient statement:
none specified