Squash, Winter, Butternut, Frozen, Cooked, Boiled, Without Salt
Serving size
1 cup, mashed
(240g)
Amount Per Serving
Calories
94
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium5mg
0%
Total Carbohydrate24g
9%
Dietary Fiber (per old FDA rule)2g
10%
Dietary Fiber2g
9%
Total Sugars6g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein3g
Vitamin D
0mcg
0%
Calcium
50mg
4%
Iron
1.4mg
8%
Potassium
320mg
7%
Vitamin A
2400mcg
267%
Vitamin C
8mg
9%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
10%
Riboflavin
0.1mg
7%
Niacin
1.1mg
7%
Vitamin B6
0.2mg
10%
Folate
40mcg DFE
10%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.4mg
7%
Phosphorus
30mg
3%
Magnesium
20mg
5%
Zinc
0.3mg
3%
Selenium
1mcg
2%
Copper
0.1mg
10%
Manganese
0.4mg
18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.