Cowpeas, Leafy Tips, Cooked, Boiled, Drained, With Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
22
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium242mg
11%
Total Carbohydrate3g
1%
Dietary Fiber (per old FDA rule)1g
5%
Dietary Fiber1g
4%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein5g
Vitamin D
0mcg
0%
Calcium
70mg
5%
Iron
1.1mg
6%
Potassium
350mg
7%
Vitamin A
170mcg
19%
Vitamin C
18mg
20%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.3mg
21%
Riboflavin
0.1mg
11%
Niacin
1mg
6%
Vitamin B6
0.1mg
8%
Folate
60mcg DFE
15%
Vitamin B12
0mcg
0%
Pantothenic Acid
0mg
1%
Phosphorus
40mg
3%
Magnesium
60mg
15%
Zinc
0.2mg
2%
Selenium
1mcg
2%
Copper
0.2mg
17%
Manganese
0.4mg
18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.