Taro, tahitian, cooked, without salt - Nutrition Facts
Nutrition Facts Serving Size
Nutrition Facts
Taro, Tahitian, Cooked, Without Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
44
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium54mg
2%
Total Carbohydrate7g
2%
Dietary Fiber (per old FDA rule)1g
4%
Dietary Fiber1g
4%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein4g
Vitamin D
0mcg
0%
Calcium
150mg
11%
Iron
1.6mg
9%
Potassium
620mg
13%
Vitamin A
530mcg
59%
Vitamin C
38mg
42%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.04mg
4%
Riboflavin
0.2mg
15%
Niacin
0.5mg
3%
Vitamin B6
0.1mg
7%
Folate
5mcg DFE
2%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.1mg
3%
Phosphorus
70mg
5%
Magnesium
50mg
12%
Zinc
0.1mg
1%
Selenium
1mcg
1%
Copper
0.1mg
8%
Manganese
0.2mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand:none specified Data source:
USDA database (NBD ID: 11526)
Data source attachment:
none specified
Ingredient list:
none specified
0
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