Potatoes, raw, skin - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Potatoes, Raw, Skin
Serving size
100 g (100g)
Amount Per Serving
Calories
58
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 12g
5%
Dietary Fiber (per old FDA rule) 2g
9%
Dietary Fiber 2g
9%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 3.2mg
18%
Potassium 410mg
9%
Vitamin A 0mcg
0%
Vitamin C 11mg
13%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.02mg
2%
Riboflavin 0.04mg
3%
Niacin 1mg
6%
Vitamin B6 0.2mg
14%
Folate 15mcg DFE
4%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
6%
Phosphorus 40mg
3%
Magnesium 25mg
5%
Zinc 0.4mg
3%
Selenium 0mcg
1%
Copper 0.4mg
47%
Manganese 0.6mg
26%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11362)
Data source attachment: none specified
Ingredient list: Potatoes
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