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Sweet potato, cooked, candied, home-prepared - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Sweet Potato, Cooked, Candied, Home Prepared
Serving size
1 piece, (2-1/2" x 2" dia) (105g)
Amount Per Serving
Calories
172
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 2.5g
11%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 9mg
3%
Sodium 125mg
5%
Total Carbohydrate 34g
12%
Dietary Fiber (per old FDA rule) 2g
9%
Dietary Fiber 2g
8%
Total Sugars 29g
Includes 10g Added Sugars
21%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0.1mcg
0%
Calcium 30mg
2%
Iron 0.8mg
5%
Potassium 190mg
4%
Vitamin A 370mcg
41%
Vitamin C 9mg
10%
Vitamin E 0.9mg
6%
Vitamin K 2mcg
2%
Thiamin 0.02mg
2%
Riboflavin 0.04mg
3%
Niacin 0.4mg
3%
Vitamin B6 0.1mg
3%
Folate 5mcg DFE
2%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.3mg
6%
Choline 10mg
2%
Phosphorus 30mg
2%
Iodine -mcg
-%
Magnesium 15mg
3%
Zinc 0.2mg
2%
Selenium 1mcg
2%
Copper 0.1mg
13%
Manganese 0.5mg
20%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 65.9g
-%
Ash 0.7g
-%
Histidine (H) 17.8mg
-%
Isoleucine (I) 32.6mg
-%
Leucine (L) 54.6mg
-%
Lysine (K) 39.9mg
-%
Methionine (M) 16.8mg
-%
Phenylalanine (F) 51.4mg
-%
Threonine (T) 48.3mg
-%
Tryptophan (W) 17.8mg
-%
Valine (V) 50.4mg
-%
Arginine (R) 32.6mg
-%
Cystine (C) 12.6mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 35.7mg
-%
Proline (P) 32.6mg
-%
Tyrosine (Y) 21.0mg
-%
Alanine (A) 44.1mg
-%
Aspartic acid (D) 216.3mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 94.5mg
-%
Serine (S) 51.4mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11659)
Ingredient statement:
none specified

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