Potatoes, russet, flesh and skin, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Potatoes, Russet, Flesh And Skin, Raw
Serving size
1 potato, large (3" to 4-1/4" dia) (369g)
Amount Per Serving
Calories
292
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 18mg
1%
Total Carbohydrate 67g
24%
Dietary Fiber (per old FDA rule) 5g
19%
Dietary Fiber 5g
17%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 8g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 3.2mg
18%
Potassium 1540mg
33%
Vitamin A 0mcg
0%
Vitamin C 21mg
23%
Vitamin E 0mg
0%
Vitamin K 7mcg
6%
Thiamin 0.3mg
25%
Riboflavin 0.1mg
9%
Niacin 3.8mg
24%
Vitamin B6 1.3mg
75%
Folate 50mcg DFE
13%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.1mg
22%
Phosphorus 200mg
16%
Magnesium 85mg
20%
Zinc 1.1mg
10%
Selenium 1mcg
3%
Copper 0.4mg
42%
Manganese 0.6mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11353)
Data source attachment:
none specified
Ingredient statement:
Potatoes