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Potatoes, russet, flesh and skin, raw
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 potato, large (3" to 4-1/4" dia)
1 Potato, medium (2-1/4" to 3-1/4" dia)
1 Potato small (1-3/4" to 2-1/4" dia)
0.5 cup, diced
gram
oz
lb
kg
teaspoon, diced
tablespoon, diced
fl oz, diced
cup, diced
pint, diced
quart, diced
gallon, diced
ml, diced
liter, diced
Nutrition Facts
Potatoes, Russet, Flesh And Skin, Raw
Serving size
1 potato, large (3" to 4-1/4" dia) (
369
g)
Amount Per Serving
Calories
292
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
67g
24%
Dietary Fiber (per old FDA rule)
5g
19%
Dietary Fiber
5g
17%
Total Sugars
2g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
8g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 3.2mg
18%
Potassium 1540mg
33%
Vitamin A 0mcg
0%
Vitamin C 21mg
23%
Vitamin E 0mg
0%
Vitamin K 7mcg
6%
Thiamin 0.3mg
25%
Riboflavin 0.1mg
9%
Niacin 3.8mg
24%
Vitamin B6 1.3mg
75%
Folate 50mcg DFE
13%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.1mg
22%
Phosphorus 200mg
16%
Magnesium 85mg
20%
Zinc 1.1mg
10%
Selenium 1mcg
3%
Copper 0.4mg
42%
Manganese 0.6mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 potato, large (3" to 4-1/4" dia)
1 Potato, medium (2-1/4" to 3-1/4" dia)
1 Potato small (1-3/4" to 2-1/4" dia)
0.5 cup, diced
gram
oz
lb
kg
teaspoon, diced
tablespoon, diced
fl oz, diced
cup, diced
pint, diced
quart, diced
gallon, diced
ml, diced
liter, diced
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11353)
Data source attachment:
none specified
Ingredient statement:
Potatoes
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