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Potatoes, white, flesh and skin, baked
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 potato, large (3" to 4-1/4" dia)
1 potato, medium (2-1/4" to 3-1/4" dia)
1 potato small (1-3/4" to 2-1/2" dia)
gram
oz
lb
kg
Nutrition Facts
Potatoes, White, Flesh And Skin, Baked
Serving size
1 potato, large (3" to 4-1/4" dia) (
299
g)
Amount Per Serving
Calories
281
% Daily Value*
Total Fat
0g
1%
Saturated Fat
0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
63g
23%
Dietary Fiber (per old FDA rule)
6g
25%
Dietary Fiber
6g
22%
Total Sugars
5g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
6g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 1.9mg
11%
Potassium 1630mg
35%
Vitamin A 10mcg
1%
Vitamin C 38mg
42%
Vitamin E 0.1mg
1%
Vitamin K 8mcg
7%
Thiamin 0.1mg
12%
Riboflavin 0.1mg
10%
Niacin 4.6mg
29%
Vitamin B6 0.6mg
37%
Folate 115mcg DFE
28%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.1mg
23%
Phosphorus 220mg
18%
Magnesium 80mg
19%
Zinc 1mg
10%
Selenium 1mcg
3%
Copper 0.4mg
42%
Manganese 0.6mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 potato, large (3" to 4-1/4" dia)
1 potato, medium (2-1/4" to 3-1/4" dia)
1 potato small (1-3/4" to 2-1/2" dia)
gram
oz
lb
kg
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11357)
Data source attachment:
none specified
Ingredient statement:
White Potato
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