Yambean (jicama), raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Yambean (Jicama), Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
38
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 9g
3%
Dietary Fiber (per old FDA rule) 5g
20%
Dietary Fiber 5g
18%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.6mg
3%
Potassium 150mg
3%
Vitamin A 10mcg
1%
Vitamin C 20mg
22%
Vitamin E 0.5mg
3%
Vitamin K 0mcg
0%
Thiamin 0.02mg
2%
Riboflavin 0.03mg
2%
Niacin 0.2mg
1%
Vitamin B6 0.04mg
2%
Folate 10mcg DFE
3%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
3%
Phosphorus 20mg
1%
Magnesium 10mg
3%
Zinc 0.2mg
1%
Selenium 1mcg
1%
Copper 0.05mg
5%
Manganese 0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11603)
Data source attachment: none specified
Ingredient list: Jicama
1
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